| Health Conditions | ||
| 1 |
Drink a cup of hot water with half a squeezed lemon first thing in the morning and it will clear old mucous and cleanse kidneys. | |
| 2 |
Drink 2 litres of clean water per day. This amount alone is lost through sweat, urine, breathing and general body processes in a day. | |
| 3 |
As an aid to weightloss, reverse your eating programme. Eat your main meal for breakfast when the stomach is at its peak for processing, a lesser lunch and a smoothie/soup for dinner. | |
| 4 |
More advice for weightloss, proteins and carbohydrates process at different rates, so try not to eat them at the same meal. |
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| 5 |
Try to eat fruit before a meal or in between meals because it is processed faster than other foods | |
| 6 |
Try to start your beauty sleep before 11pm because your gallbladder and liver begin detoxifying at this time. | |
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For
more information and professional advice NB It is important to seek professional advice before embarking on any health programme. |
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