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Find out more about Natural Nutrition

What is Natural Nutrition?

Natural Nutrition is a safe, holistic therapy which means it treats the whole person, not just the symptoms.

Natural Nutrition addresses the underlying causes of disease and supports long-term real recovery.

Disease builds up over many years, initially at the most fundamental level – within the cells.
In good health the cells naturally defend themselves, detoxify and eliminate toxins.

In ill-health harmful levels of toxicity become trapped within the cells. Individual dietary changes and cleansing techniques may eliminate cellular toxicity and stimulate healing.

What can Natural Nutrition Offer You?

The key is self-empowerment; a deep level of understanding as to how you have reached your present level of health and recommendations as to what you can do to help reverse it.

Natural Nutrition gives you the knowledge which can enable you to maximise your health and well-being on a long-term basis.

Which Health Conditions Can Be Treated?

Natural Nutrition can treat a range of acute and chronic illnesses:- CLICK HERE

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Fiona's Recommended Foods

Wolfberries -Inside Out NutritionWolfberries and Cacao Nibs (raw chocolate)
Mix these two together and you have a perfect nutritional snack.

Wolfberries are one of the best anti-oxidants containing high levels of beta-carotene and vitamin C; they are also rich in B vitamins, amino acids and minerals.

Supplier-Tree-Harvest: Tel: 01531 650 764

Cacao Beans & Nibs   -  Inside Out NutritionCacao Nibs are a rich source of magnesium and high in anti-oxidants and the good news is that they actually diminish appetite, so can help you lose weight. They are a natural aphrodisiac, containing one of the best natural sources of the amino acid arginine which acts in a similar way to Viagra.
Click Here for Fiona's Chocolate Recipe

Supplier-Tree-Harvest: Tel: 01531 650 764

Bee Pollen  -  Inside Out NutritionBee Pollen
A rich, natural food which has traditionally been known to retard ageing! It is full of enzymes, proteins, minerals, and B vitamins and is as rich in amino acids as the equivalent weight of beef, eggs or cheese. Try a pinch a day.

Supplier-Tree-Harvest: Tel 01531 650 764

Alfafa  -  Inside Out NutritionAlfafa
Sprouted greens in a jar; living food, jam-packed full of enzymes, multi-vitamins and minerals. Soak seeds in a sprouting jar overnight and then rinse twice a day. Within four days you will have a jar full of living sprouts ready to eat.

Seeds available through most health-food stores

Almonds  -  Inside Out NutritionSprouted Almonds
When soaked overnight in water almonds become delicious. They are just at germination stage and when chewed, release all their nutrients to us. They are nutrient dense and particularly high in Calcium and
vitamin E.


Seeds available through most health-food stores

Pumpkin Sunflower & Sesame Seeds  -  Inside Out NutritionSunflower, Sesame and Pumpkin Seeds
Munch these as snacks, sprout them in water ovenight or grind them up . They are full of Essential Fatty Acids, Zinc and Vitamin E – wonderful brain-food!

Seeds available through most health-food stores

Fiona Corliss Nutritionist  - Natural Nutrition
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